"Nature cures, not the physician... The physician’s role is to assist in the natural process of healing by providing the body with the right food, environment, and mental attitude" - Henry Lindlahr
Work with Ian in person or online
During our sessions, we’ll take a deep dive into your health history, lifestyle, and emotional well-being to uncover the root causes of any imbalances. Using a combination of Nutritional Therapy, Emotional Freedom Technique (EFT) and Lifestyle Coaching, I will tailor a plan specifically for you—one that is practical, achievable, and aligned with your unique needs. Simply looking for EFT sessions? No problem, I’ve got you covered. Stand alone EFT sessions are also available.
Getting started is straightforward.
• Step 1 — Book a free 15-minute discovery call. A relaxed, no-pressure conversation to discuss where you are, what you're looking for, and whether we're a good fit.
• Step 2 — Choose the session that's right for you and book your first appointment.
Ready to get started? Please message Ian on 07427 594272 or email info@deep-vitality.com to book your free call.
Combined Nutritional Therapy & EFT Consultation
75 minutes per consultation | £75 | In-person (Swansea) or Online
This is where your health journey begins. An in-depth, integrated session working across your nutrition, emotional wellbeing and lifestyle — tailored entirely to you. Each session may include:
• A deep dive into your current symptoms, health history and daily routines
• Practical nutritional guidance with clear, actionable recommendations
• EFT to address the emotional patterns and habits that undermine lasting change
• Lifestyle support around sleep, movement, stress and mindset
• Progress tracking and troubleshooting to keep you moving forward
• Education to help you understand your body and take charge of your own health Sessions are recommended every 2–4 weeks depending on your needs. A minimum of six sessions is recommended for nutritional healing programmes.
Ready to get started? Please message Ian on 07427 594272 or email info@deep-vitality.com to book your free call.
Face to face: Asclepius Therapy Centre, 33A Walter Road, Swansea SA1 5NW
Stand Alone Emotional Freedom Technique Consultations
60 minutes per consultation | £60 | In-person (Swansea) or Online
This is where your health journey begins. An in-depth, integrated session working across your nutrition, emotional wellbeing and lifestyle — tailored entirely to you. Each session may include:
EFT is a powerful, evidence-based technique that helps release stress, emotional blocks and limiting beliefs — creating real, lasting change from the inside out. These sessions are ideal if you want to work through:
• Food cravings and emotional eating • Stress, anxiety or overwhelm
• Low self-worth and self-sabotage
• Past emotional trauma or stuck patterns
• Feeling blocked, unmotivated or disconnected You don't need to have it all figured out — just bring what's on your mind. Follow-up sessions can be discussed at the end of each consultation.
Ready to get started? Please message Ian on 07427 594272 or email info@deep-vitality.com to book your free call.
Face to face: Asclepius Therapy Centre, 33A Walter Road, Swansea SA1 5NW