Health on a Plate - An 8-Week In-Person Course to Nourish, Educate & Empower

Are you ready to change your relationship with food and reconnect with your body’s natural vitality—without overwhelm or restriction?

Health on a Plate is a supportive, hands-on 8-week face-to-face course designed to help you transform your diet, build confidence in your food choices, and create lasting, positive change in how you nourish yourself.

Whether you're dealing with low energy, digestive issues, food addiction, or simply want to feel more balanced and informed about what you eat—this course offers a practical, empowering path forward.

What We’ll Cover

Each week, we’ll focus on a new area of health and nutrition, building step-by-step toward a more vibrant, energised you:

  • Hydration and cellular vitality – Why water matters more than you think and how to hydrate deeply

  • Whole food nutrition – Understand what to eat, why it matters, and how to make it realistic

  • Purposeful supplementation – Learn which supplements support your unique needs and how to use them effectively

  • Fermented foods – Discover how to support your gut with delicious, live foods you can make at home

  • Breaking free from refined sugar – Learn compassionate, effective steps to reduce and remove sugar without feeling deprived

  • Overcoming food addiction – Explore the emotional and energetic roots of cravings and how to shift them using practical tools

  • Food demonstrations and tastings – Watch how to prepare healing foods and drinks—and taste them each week

What You’ll Experience

  • A warm, welcoming environment with face-to-face support

  • Hands-on learning with food demos and tastings every week

  • Real-life tools you can apply immediately at home

  • Encouragement, community, and accountability

  • A deeper connection to your body, your health, and your plate

Course Details

Duration: 8 weeks
Location: [Insert venue name and address]
Time: [Insert time, e.g. Wednesday evenings, 6:30–8:30pm]
Investment: [Insert price] – includes all tastings, handouts, and resources

Spaces are limited to keep the group personal and supportive.
Book your place now and take the next step toward real, nourishing transformation.

[Reserve Your Place →]

Happy to tweak this further if you have dates, bonuses, or testimonials to add!